Improve Your Health, Improve Your Law Practice

Leslie Urbas is a dietician and a personal trainer.

She helps committed individuals to remove emotional eating (tethers), reduce dis-ease induced patterns, remove excessive weight to help you live longer, guilt & shame-free years, happy as can be and in command of your life.


  • What do you mean by “committed individuals”?
  • What is stress eating?
  • What are some of the patterns you see related to stress eating and how do you deal with it?
  • What tips can you offer to change our minds about eating the things we shouldn’t?
  • You work with Nutrition and Fitness. Many busy women can’t find the time to get into a routine for fitness. What would you say to someone with an issue like this?
  • You work with different groups of people. Tell us a little bit about the people you work with, especially business owners.
  • Diet has a bad connotation. Leslie explains how to work around the “D” word to get the results her clients demand.

Ask For Help 

Women lawyers know they are smart and business savvy and don’t often ask for help, so how do we break down that barrier in the mind to seek out help?

It’s simple, according to Leslie… if you think you know how to lose weight, do you keep it off?

You have to ask “what is your health to you?”

If you’re on an unhealthy path, you will not be able to enjoy your life after your work life is over.

The key is don’t set yourself up for failure. Don’t set your goals too high. Make it achievable and you will succeed.

Book a “Brainstorm Call” with Leslie Urbas on any of her social platforms and/or via her website as below.

Leslie Urbas MS, RDN, LDN, CDE

Optimal Health & Wellness Coach

Registered Dietitian Nutritionist

Premium Personal Trainer


Connect with Leslie Urbas on Social Media: 




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